Organization:
Players perform agility moves over the center cones, followed by dribbling the ball to the center and making a cut or turn, dribble back and place the ball back at the 4th cone. Start off with players juggling to the center cone and back; on thigh, foot, head and back in hands, for example.
Coaching Points:
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Use a variety of agility moves.
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Be on your forefeet, not on your heels.
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Use your arms. Hands go from pocket to ear.
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Use a variety of cuts and turns.
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Dribble with control.
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Get close to the center cone, quick turn. Raise arm to hold off imaginary defender.
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Use a pull back, inside and outside cuts, Cruyff turn and so forth.
Players Required:
12-16