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Set Up:

  • Split players into two groups.
  • One group starts on the outside of the circle, each player with a ball.
  • The other group starts in the central zone in the middle of the circle.
  • To begin the drill, players in the zone check to a player on the outside of the circle. After receiving a pass, they turn and dribble through the zone in the center, and then pass to a player on the outside of the circle w/out a ball.
  • Players get a point each time they dribble through the central zone.
  • The groups switch after one minute.

Coaching Points:

  • Demonstrate different moves to turn quickly. Examples are:
    • Cryuff
    • Hook
    • Chop
    • Pullback
  • Players need to look over their shoulder before receiving the ball.
  • When checking to a player on the outside, call out to the player with the ball.
  • Encourage players to alternate which foot they turn with.
Goals Required: 
0
Players Required: 
12-16