Set Up:
Five cones set up in a row with colored cones on the ends.
Description:
Option 1: Two steps in between the cones, quick right/left or left/right. Change direction when you step past the last cone.
Option 2: Use quick steps to slalom forwards and backwards around the cones.
Option 3: Single leg hops over the cones, switch feet as you jump over the last cone to change direction.
Focus Points:
In the first two options:
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Small, quick steps.
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High knees.
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Use the arms.
In the last option:
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Make consistent jumps - same force, same controlled landing.
Players Required:
1