Set Up:

Five cones set up in a row with colored cones on the ends.

Description:

Option 1: Two steps in between the cones, quick right/left or left/right. Change direction when you step past the last cone.

Option 2: Use quick steps to slalom forwards and backwards around the cones.

Option 3: Single leg hops over the cones, switch feet as you jump over the last cone to change direction.

Focus Points:

In the first two options:

• Small, quick steps.

• High knees.

• Use the arms.

In the last option:

• Make consistent jumps - same force, same controlled landing.