Set Up: 

20 players are set up on a full field, playing 8v8 plus two. The two teams play for twenty minutes with no conditions. After the attacking team scores, they keep the ball and reverse field. But they cannot shoot until they lose the ball and regain possession. Until then, they play keep away. When a goal is scored or the ball is put out of play, the Feeder re-starts play with a pass to the attacking team.

Coaching Points:

1.  Anticipate the change of possession and get moving before your opponent does.

2.  Use the full width of the field and stretch the defense.

3.  Attackers should first look for passes in behind the backs. 

Progressions: 

1.  The neutral players must play along the sideline.