Set Up:
Set up three cones in a horizontal line and place a ball at the end of the line. From the ball, extend a vertical line of five cones.
Description:
Part One – High steps, sole roll, backpedal and sprint..
Part Two – Quick steps, side roll, backpedal and sprint..
Part Three - Single hops, sole roll, backpedal and sprint..
Focus Points:
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Small, quick steps over and around the cones.
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Sharp changes of direction with the dribble.
Players Required:
1