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https://vimeo.com/763512334

Set Up:

A ball is placed between Player 1 and Player 2. Player 1 starts on his feet, Player 2 starts in a push up position. Player 1 comes up to the ball, and as soon as he grabs it, Player 2 can jump up and chase him. Player 1 must get to the opposite end line before being touched. Upon completion, the players switch places. If a large group is playing, lines can rotate to create new matchups.

Progression: Both players are standing at the start.

Coaching Points:

  • Fun, Meaningful Competition

  • Improves various types of speed:

  • Anticipation

  • Transition

  • Reaction

  • Acceleration

  • Max Speed

Players Required: 
2
Find similar drills in the folllowing categories: Agility Drills, Conditioning Drills

Comments

coachrudolph on 8/22/2023

Inside of picking up with hands. Have kids use pullback to get going and dribble away across finish line.