Topic:
Core Strength, Agility
Explanation:
Three groups of three players lay side by side in tight groups while holding the plank position. There is a chaser (in blue) and a runner (in red) while everyone else in the groups stay in the plank position. The runner can escape the chaser by lying down next to someone doing a plank. When they do this, the person at the opposite end up the line must get up and run away from the catcher. If the catcher tags the runner, they swap roles. This game can also work with various catchers and runners working at the same time.
Coaching Points:
1. Challenge the players to hold the planks with perfect form.
Players Required:
10-16