ORGANIZATION:
Field of 15 x 8.
Divide players in two groups. Groups on end lines between the small goals. The defender starts with a 1v1 move followed by a pass to the attacker. Switch sides after turn.
Variations:
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Groups start in corners of the field.
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Coach passes the ball in from the sideline
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Use large goals with or without goalkeepers.
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Score by dribbling over the endline.
Game: Make two teams and keep track of the score.
FOCUS POINTS:
1v1 Defending
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Run out, pressure the ball, but slow down when nearing the attacker.
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Face the attacker slightly sideways, not straight on. Bent knees, weight on the balls of the feet. Low center of gravity for greater explosion/quick change of direction.
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Distance of pressure is usually 1-3 yards. Steal the ball at the right moment.
Transition Moment Attacker:
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Immediately try to win the ball back after losing it. Quick reaction.
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No mourning moment after losing the ball.
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Keep defending; you never know.