Set Up:

The attacker and first defender run from the end line out towards the two flags. The attacker selects a flag to run around, and the first defender must run around the other flag. The attacker rounds the flag, picks up the ball and goes to goal versus the second defender, stationed at the penalty spot. The first defender rounds their flag and looks to join play as quickly as possible to create the 1v2. Play goes to completion, the players rotate to new positions.

Coaching Points for Attackers:

• Lose your tracker

• Fast Attack

• Move opponents to create space

• Use defender as screen

Coaching Points for Defenders:

• Recovery

• Force to weak foot

• Delay, contain