High Intensity Shooting Drill
High Intensity Shooting Drill
Players Required:2
Balls Required:
Goals Required:
Organization:
Set up three cones in a triangle, outside of the penalty area
Description:
The shooter finishes four balls in succession, running to an outside cones before stepping out to receive the pass from the Feeder. After receiving, the shooter must finish in two touches. After each shot, the shooter runs around all three cones before receiving the next pass.
Focus Points:
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Body position when receiving
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First touch
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Effort