"X" Passing And Receiving, Pt. 1

Organization:

Set up grids of 35y x 15y. Three players at Point 1; two players at Point 2 and Point 3. Extensive Endurance Activity. 3 x 8 minutes continuous. Two minutes rest between each 8 minutes.

Part 1: Player 1 passes to Player 2, Player 2 opens up and passes to Player 3 in opposite corner. Player 3 dribbles back to Player 1.

Variations:

See Passing and Receiving Pts. 2 and 3

Focus Points:

• Pass with the correct speed to the correct foot.

• Receive with the correct foot.

• Timing of runs.

• Communication.

• Keep focusing on execution when getting tired.

• Faster than jogging speed.