Ball Control - Set of Exercises

Set Up:

Individual player on a ball, have cones available.

Description:

Part One – Push the ball out with the laces, then pull it back to the inside of the opposite foot.

Part Two – Foundation dribble for a few touches, then pull behind the leg.

Part Three– Continuously pulling the ‘V’ past the cone.

Part Four – Push the ball out using the inside of the foot, then pull it back and touch it over to the other foot.

Focus Points:

• Part 1 - Develop a soft touch with the laces

• Part 2 - Step past the ball before pulling it behind your leg

• Part 3 - Hopping on the standing leg.

• Part 4 - Pivoting on the standing leg to open up and change direction.